Workouts

Sculpt Your Lower Body in All the Right Places With This Trainer's 30-Minute Workout

7 days ago   |   By Pop Sugar

If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK , but if you really want to see results, you've got to do moves that really target your glutes like barbell hip thrusts. To help you reach your lower-body strengthening goals, POPSUGAR got an exclusive gym workout from Stephanie Sanzo , a SWEAT app trainer and creator of the BUILD program.
"This gym workout can help you utilize glute activation exercises and heavy supersets to increase the strength of your largest lower-body muscles...
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