Video

15 Women Whose Bodies Completely Transformed From Intermittent Fasting

7 monthes ago   |   By Pop Sugar

Intermittent fasting , where you eat all your food in a shorter window and fast for a certain part of the day, is gaining popularity, as many people have found success with losing weight from this diet. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition told POPSUGAR that intermittent fasting "gets your body out of 'storage mode' and mobilizes fat stores for energy." This means that, without having a constant food source, your body will dip into the fat it already has stored as its energy source. And this helps with weight loss. These transformation photos prove...
Read more ...

 

You've Got to Hear What This Beachbody Trainer *Really* Thinks About Intermittent Fasting

You've Got to Hear What This Beachbody Trainer *Really* Thinks About Intermittent Fasting

7 monthes ago   |   By Pop Sugar

Intermittent fasting has been a hot topic for a while now. A lot of people find great results from following the 16:8 plan , which means you eat all your meals in an eight-hour window and fast for the rest of the 16 hours of the day. But what may work for one person may not work for someone else. We asked Autumn Calabrese, Beachbody Super Trainer , what she thought about intermittent fasting , and she didn't waste any time getting honest with us.
"I don't take a strict stance on most nutritional theories, meaning there are hundreds of them out there, and what works for some people doesn't...
Read more ...

 




The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

Jamila Woods - “Giovanni” Video

Jamila Woods - “Giovanni” Video

A little more than two years ago, the Chicago R&B singer Jamila Woods knocked us out with her album HEAVN. Woods has been busy since then, working with other artists and... Read more ...

T.I. & Young Thug Are Stone Cold Killers in 'The Weekend' Video: Premiere

T.I. & Young Thug Are Stone Cold Killers in 'The Weekend' Video: Premiere

T.I. continues to dole out more content from his 10th studio album Dime Trap, which dropped earlier this month. Today (Oct... Read more ...

Britney Spears Thanks Selena Gomez For Getting Her Through a "Long Workout"

Britney Spears Thanks Selena Gomez For Getting Her Through a "Long Workout"

Britney Spears is putting in the work, b*tch! The fit performer's toned tummy and muscular legs didn't just happen overnight; Britney stays in shape with everything from... Read more ...

SOAK - “Everybody Loves You” Video

SOAK - “Everybody Loves You” Video

SOAK is Bridie Monds-Watson, an Irish singer-songwriter who first came to our attention as a teenager and who then disappeared for a while. A couple of weeks ago, SOAK shared... Read more ...

Juice WRLD Celebrates Success With New 'Armed & Dangerous' Video: Watch

Juice WRLD Celebrates Success With New 'Armed & Dangerous' Video: Watch

With "Lucid Dreams" dominating the radio airwaves, Juice WRLD unleashed his latest track with the celebratory Dre Moon-produced "... Read more ...

Lana Del Rey Teases Song Snippet On Instagram: Listen

Lana Del Rey Teases Song Snippet On Instagram: Listen

Lana Del Rey posted a video teasing part of a new song on Instagram on Monday. In the selfie clip, Del Rey listens and mouths along to the... Read more ...

The Smashing Pumpkins Get Spooky in Halloween-Inspired 'Silvery Sometimes'...

The Smashing Pumpkins Get Spooky in Halloween-Inspired 'Silvery Sometimes' Video: Watch

It's finally spooky season and The Smashing Pumpkins are here for it. Taking it back to the '90s, the band released the visual for their... Read more ...

Kanye West Live Streams a Preview of New Music From Uganda: Watch

Kanye West Live Streams a Preview of New Music From Uganda: Watch

A day after live streaming his thoughts on mind control, the media and his musical prowess, Kanye West appeared on Twitter again - this... Read more ...

Martin Garrix Celebrates the Best Of Life in 'Yottabyte' Video: Watch

Martin Garrix Celebrates the Best Of Life in 'Yottabyte' Video: Watch

Happy memories are front and center in Martin Garrix's "Yottabyte" music video, the latest in a string of singles from the Dutch DJ and... Read more ...

This Mom Was Just Trying to Enjoy a Glass of Wine . . . Until Her Toddler...

This Mom Was Just Trying to Enjoy a Glass of Wine . . . Until Her Toddler Came Along

Some days I question my parental skills... other days... pic.twitter.com/6br4TcdNmO - giselle green October 14, 2018 Giselle Green, a mom from the United Kingdom, knows... Read more ...