Style > Heart

How Much Cardio Should You Do Per Week For Weight Loss? An Expert Weighs In

8 days ago   |   By Pop Sugar

When it comes to losing weight, you already know that exercise is an important factor in the weight-loss process, along with eating well, managing stress , and getting enough sleep. And while cardio and weight training can both lead to weight loss, getting your heart rate up and sweating will certainly burn calories and help you achieve your goals.
But how much cardio should you be doing each week to see the number on the scale drop? Jim White, RD, ACSM, and owner of Jim White Fitness and Nutrition Studios , told POPSUGAR you should be doing 300 minutes of cardio a week.
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This Is How You Build Your Own At-Home HIIT Workout, Straight From an Expert

This Is How You Build Your Own At-Home HIIT Workout, Straight From an Expert

8 days ago   |   By Pop Sugar

HIIT workouts are all the rage right now, and for good reason. HIIT cardio is said to be one of the best ways to burn fat and lose weight. We spoke to Andrew Schuth, a trainer and HIIT expert at Burn60 , a performance-driven fitness studio that offers full-body workouts, and not only did he explain why everyone should be doing HIIT workouts, but he also shared a useful formula for creating your own HIIT workouts at home.
"One of the most important muscles is your heart, so we train you from the inside out," Andrew told POPSUGAR. "If you train your heart, everything else changes." HIIT...
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HIIT or LISS? This Celebrity Trainer Explains Which Cardio Is Best For Weight Loss

HIIT or LISS? This Celebrity Trainer Explains Which Cardio Is Best For Weight Loss

8 days ago   |   By Pop Sugar

There are all types of cardio you can do - running, elliptical machines, burpees, dance, etc. But there are two main umbrellas of cardio these exercises fall under. There's HIIT , which features fast, intense bouts of movement followed by a short rest period, and LISS , which is a more moderate level of intensity but is sustained for a longer period of time. It's totally normal to wonder which one is better for weight loss.
We asked Gunnar Peterson, celebrity trainer who has worked with the Kardashian klan and is a headline trainer at this year's Propel Co:Labs Fitness Festival , and he...
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