Before and After Weight Loss

Ely Did This 1 Surprising Thing at Dinner in Order to Lose Over 65 Pounds

2 monthes ago   |   By Pop Sugar

Ely Fisher initially lost 60 pounds of postpartum weight in just under a year through healthy eating and exercise. She had gained 66 pounds during her pregnancy, and now, three months later, Ely wants to share the three tips that helped her lose the rest of the weight and fall in love with her body.
Do What Works For You
Ely told POPSUGAR that since everyone has their own groove, their own style, and their own personality to work with, we all have our own weight-loss tricks to find and figure out. After gaining weight from eating more than 3,000 calories a day, she found calorie counting...
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The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track

The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track

2 monthes ago   |   By Pop Sugar

When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization , a weight-loss program that totally changed her life. She lost 20 pounds, made some serious gains in her fitness, and is now healthier than ever. Read on for her full story.
Lindsay: Before
POPSUGAR: When did you start your weight-loss journey? What made you decide to?
"I learned to discipline myself because motivation only takes you so far."
Lindsay Queen: I have been following macro dieting and Renaissance...
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This Is How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good

This Is How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good

2 monthes ago   |   By Pop Sugar

It can be tempting to follow one of the many "lose weight quick" gimmicks on the market like soup cleanses, cutting out any and every carb known to man, drinking juices for 14 days, consuming lemon juice and cayenne pepper concoctions , and the list goes on and on. While you may notice the numbers on the scale flying away faster than a seagull that has stolen your favorite sandwich at the beach, the weight loss more than likely won't be permanent. This is because anytime you deprive yourself of calories you'll naturally lose weight, but if it's not done safely and at a rate that is...
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