Heart

Is the Keto Diet Bad For Your Heart? Cardiologists Weigh In

4 monthes ago   |   By Pop Sugar

The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. But the diet, which is high-fat, moderate-protein, and superlow-carb, is controversial , especially among the medical and dietitian community.
With so much fat OK on the diet, including saturated and unsaturated fats, it sounds like a cardiologist's nightmare. We spoke with a few doctors themselves to find out whether the keto diet is actually unhealthy for your heart.
What's the Deal With Saturated Fat?
On the keto diet, all fat is allowed...
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