Feature

Here's What You Need to Know About the Calorie Counts on Your Apple Watch

26 days ago   |   By Pop Sugar

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your Apple Watch, you know what I'm talking about - but you may have noticed that there are quite a few numbers to track, including active calories and total calories. If you're unsure of the difference, we've got answers. Simply put, active calories are those you burn while walking , climbing, jogging - whatever you do for exercise. Total calories include active calories and resting calories, those your body burns...
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You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

26 days ago   |   By Pop Sugar

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another factor to consider: your menstrual cycle. And we're not just talking about your period. "A woman's metabolism is affected by her hormone fluctuations throughout the month," Alisa Vitti, HHC, AADP, functional nutritionist and founder of FLOLiving.com , told POPSUGAR. Here's how to use those hormones to your advantage.
Step Up Your Workouts in the Follicular Phase
That's science speak for the phase that begins on day...
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The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

Chance the Rapper Endorses Activist Amara Eniya For Chicago's Upcoming...

Chance the Rapper Endorses Activist Amara Eniya For Chicago's Upcoming Mayoral Election

Though Chance the Rapper tantalized fans with a cryptic tweet regarding his interest in running for Mayor of Chicago, on Tuesday ,... Read more ...

Swae Lee Previews Post Malone Collaboration For New 'Spider-Man' Soundtrack

Swae Lee Previews Post Malone Collaboration For New 'Spider-Man' Soundtrack

Post Malone made an Oct. 1 appearance in a sunflower-drenched suit on The Tonight Show, during which he previewed 10 seconds of an upcoming... Read more ...

New Mix: Sharon Van Etten, SOAK, Miya Folick & More

New Mix: Sharon Van Etten, SOAK, Miya Folick & More

On this week's show, we reflect on life and death over popcorn, catch a blissful confession from SOAK, a plaintive apology sung by Miya Folick, and Sharon Van Etten's... Read more ...

Lady Gaga Confirmed She's Engaged to Christian Carino, and We're Rah-Rah...

Lady Gaga Confirmed She's Engaged to Christian Carino, and We're Rah-Rah Really Excited

It sounds like Lady Gaga has found a good romance with her beau Christian Carino. On Monday, the " Million Reasons " singer confirmed that she's engaged to Christian at Elle 's... Read more ...

Florence + The Machine Unplugs For NPR Tiny Desk: Watch

Florence + The Machine Unplugs For NPR Tiny Desk: Watch

Florence + The Machine stopped by NPR's Tiny Desk to give a euphoric rendition of songs from her 2018 High As Hope album. The band... Read more ...

Jamila Woods - “Giovanni” Video

Jamila Woods - “Giovanni” Video

A little more than two years ago, the Chicago R&B singer Jamila Woods knocked us out with her album HEAVN. Woods has been busy since then, working with other artists and... Read more ...

Lil Peep's Estate Teases 'Come Over When You're Sober, Pt. 2' Album Release

Lil Peep's Estate Teases 'Come Over When You're Sober, Pt. 2' Album Release

Lil Peep's team has promised to share some of the New York native's posthumous music at some point when they felt the timing... Read more ...

'The Voice' Season 15 Blind Auditions End, Contestant Faceoffs Begin

'The Voice' Season 15 Blind Auditions End, Contestant Faceoffs Begin

The Voice returned on Monday for the final set of blind auditions and began the first round of face-off battles for the... Read more ...

Prince Harry Is Totally Beaming While Talking About Having a Baby With...

Prince Harry Is Totally Beaming While Talking About Having a Baby With Meghan Markle

In today's "Prince Harry is such an adorable human being" news, the Duke of Sussex got a little flustered while mentioning his future baby with Meghan Markle. On Monday... Read more ...

T.I. & Young Thug Are Stone Cold Killers in 'The Weekend' Video: Premiere

T.I. & Young Thug Are Stone Cold Killers in 'The Weekend' Video: Premiere

T.I. continues to dole out more content from his 10th studio album Dime Trap, which dropped earlier this month. Today (Oct... Read more ...