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Here's What You Need to Know About the Calorie Counts on Your Apple Watch

5 monthes ago   |   By Pop Sugar

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your Apple Watch, you know what I'm talking about - but you may have noticed that there are quite a few numbers to track, including active calories and total calories. If you're unsure of the difference, we've got answers. Simply put, active calories are those you burn while walking , climbing, jogging - whatever you do for exercise. Total calories include active calories and resting calories, those your body burns...
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You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

5 monthes ago   |   By Pop Sugar

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another factor to consider: your menstrual cycle. And we're not just talking about your period. "A woman's metabolism is affected by her hormone fluctuations throughout the month," Alisa Vitti, HHC, AADP, functional nutritionist and founder of FLOLiving.com , told POPSUGAR. Here's how to use those hormones to your advantage.
Step Up Your Workouts in the Follicular Phase
That's science speak for the phase that begins on day...
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Igor Gorbunov composer of Recording Academy GRAMMY

Igor Gorbunov is the winner of the Academy Music Award, a composer of Recording Academy GRAMMY nominated for the Artist of the Year 2019. This video was specially made for the... Read more ...

2019 Academy Gala Nominations!

2019 Academy Gala Nominations! Dear The Show Broadway Group!As the winner of the Academy Music Award, we are pleased to inform you that You have been officially nominated by... Read more ...

I As the creator of music

Dear Members: Jerry Nadler, Kirsten Gillibrand, Chuck Schumer: I As the creator of music, I hope the 116th Congress will continue to promote policies that modernize copyright... Read more ...

R. Kelly Has Been Indicted and Charged With Aggravated Criminal Sexual Abuse

R. Kelly Has Been Indicted and Charged With Aggravated Criminal Sexual Abuse

After nearly two decades of sexual abuse allegations, R. Kelly has been charged. According to the Chicago Tribune , on Feb. 22 the musician was officially indicted on multiple... Read more ...

R. Kelly Turns Himself In to Chicago Police on 10 Sexual Abuse Charges

R. Kelly Turns Himself In to Chicago Police on 10 Sexual Abuse Charges

R&B star R. Kelly has arrived at a Chicago police station hours after authorities announced multiple charges of aggravated sexual abuse involving... Read more ...

Offset Says Migos Didn't Like Childish Gambino's 'SNL' Parody

Offset Says Migos Didn't Like Childish Gambino's 'SNL' Parody

Last year, Childish Gambino starred in a Saturday Night Live skit poking fun at Migos, painting a picture that the trio has friendship problems and... Read more ...

What Is This Royal Trux Drama On Twitter?

What Is This Royal Trux Drama On Twitter?

The rollout for White Stuff, Royal Trux's first album of new material in 19 years, has been going less than smoothly. The release of advance music is moving along steadily... Read more ...

Billie Eilish & YouTube Partner to Help Launch Platform's Original Content...

Billie Eilish & YouTube Partner to Help Launch Platform's Original Content Initiative

YouTube Music announced a new original content series initiative on Friday, partnering with Billie Eilish for the launch. Throughout the forthcoming... Read more ...

Comedian Brody Stevens Dead at 48 of Suicide: Report

Comedian Brody Stevens Dead at 48 of Suicide: Report

Brody Stevens has reportedly died of an apparent suicide by hanging. He was 48. Billboard has reached out to Stevens' reps for... Read more ...

These 50+ Nail Ideas Will Shamrock Your St. Paddy's Day

These 50+ Nail Ideas Will Shamrock Your St. Paddy's Day

If you're worried about getting pinched by a leprechaun this St. Patrick's Day, add some shamrock green to your outfit with a festive manicure. Go for a leprechaun, four-leaf... Read more ...

Linkin Park's Mike Shinoda Drops 2 New Solo Songs: Listen

Linkin Park's Mike Shinoda Drops 2 New Solo Songs: Listen

On Friday , Mike Shinoda released two new songs in anticipation for his upcoming European tour. The tracks, titled “Prove You Wrong... Read more ...

Mick Jones & Lou Gramm Explain How Diana Ross Inspired 'Jukebox Hero The...

Mick Jones & Lou Gramm Explain How Diana Ross Inspired 'Jukebox Hero The Musical'

Foreigner is one of those bands whose songs you know, even if you don't own one of their albums. Their success in the late '70s and '80s... Read more ...

Dominick Argento, Literature-Loving And Pulitzer Prize-Winning Composer...

Dominick Argento, Literature-Loving And Pulitzer Prize-Winning Composer, Dead At 91

Argento began his career in earnest in the '60s, before rising to international prominence in the '70s for works that often mined the written word for inspiration. (Image... Read more ...