Calorie Breakdowns

Why Healthy Snacking Could Be Getting in the Way of Your Weight-Loss Goal

5 monthes ago   |   By Pop Sugar

A post shared by LUCY MOUNTAIN on Sep 23, 2017 at 10:33am PDT
Snacking in between meals can be a great way to combat hunger throughout the day, but you have to be mindful about what kind of snacks you're consuming if weight loss is your goal. Lucy Mountain, or thefashionfitnessfoodie , posted a photo on Instagram comparing a snack to a meal. On one side, you have 80 grams of almonds versus 70 grams of salmon, 20 grams of cottage cheese, half an avocado, and one bagel - both amount to 480 calories.
The fitness influencer made her point by adding, "It's important to remember that 'Snacks'...
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