Workouts

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

11 hours ago   |   Pop Sugar   |   2 articles

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in...
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6 Things You Can Do Today to Lose Weight For Good

6 Things You Can Do Today to Lose Weight For Good

12 hours ago   |   Pop Sugar   |   2 articles

To lose weight , you're going to have to be diligent with the work you're putting in. That means following a workout routine that's right for you, eating healthy foods , and...
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This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

16 hours ago   |   Pop Sugar

You don't need to spend hours and hours in the gym to see lean muscle gain , shed fat, and get strong. Ridge Davis , a personal trainer in West Hollywood, CA, shared an...
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Post-Workout Recovery Mistakes That You Are Making

22 hours ago   |   Belief Net


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Is There Such a Thing as Doing Too Much HIIT Exercise? This Exercise Expert Has the Answer

Is There Such a Thing as Doing Too Much HIIT Exercise? This Exercise Expert Has the Answer

1 day ago   |   Pop Sugar

You may have heard about all the health benefits of high-intensity interval training , or HIIT. It's more efficient since you're working to your max, so you burn more calories...
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Fitness Experts Say This Is How Many Sets and Reps You Should Do For Weight Loss

Fitness Experts Say This Is How Many Sets and Reps You Should Do For Weight Loss

1 day ago   |   Pop Sugar

If you're hitting the weights in hopes of losing fat and building muscle , you're on the right path. Strength training is great for weight loss because it does a few things...
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You're Probably Not Doing Enough of Harley Pasternak's Favorite Lower-Body Exercise

You're Probably Not Doing Enough of Harley Pasternak's Favorite Lower-Body Exercise

1 day ago   |   Pop Sugar

Things can get complicated when you get really into fitness. There are all sorts of squat variations, types of deadlifts, and difficult upper-body movements like pull-ups, but...
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5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever

5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever

2 days ago   |   Pop Sugar

When I started doing intermittent fasting last year, I honestly didn't have high hopes. I had a feeling it would help with bloating and digestion, but I didn't expect to lose...
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I Tried Infrared LED Light Bed Therapy, and It Actually Helped My Soreness

I Tried Infrared LED Light Bed Therapy, and It Actually Helped My Soreness

2 days ago   |   Pop Sugar

I'm not someone who trends toward experimental wellness therapy. I have never done cryotherapy , I have no interest in getting a colon cleanse , and the idea of fire cupping...
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Lifting Weights but Not Losing Fat? A Trainer Explains Why - and How to Fix It

Lifting Weights but Not Losing Fat? A Trainer Explains Why - and How to Fix It

2 days ago   |   Pop Sugar

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you...
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New Release

Hey, world, be on the look out for hot new music by All Reach. Music to quench your soul's thirst. Motivational or let's say inspiring music for the soul, from morning to... Read more ...

This Photo of Joanna and Chip Gaines's Kids Waiting For Their Brother to Be...

This Photo of Joanna and Chip Gaines's Kids Waiting For Their Brother to Be Born Is SO Cute

One of my favorite pics a friend showed me after Crew was born. They couldn't wait to meet their new baby brother ❤️ A post shared by Joanna Stevens Gaines on Jun 23, 2018 at... Read more ...

Rose Leslie's Modest Lace Wedding Dress Is Fit For a Queen . . . of the...

Rose Leslie's Modest Lace Wedding Dress Is Fit For a Queen . . . of the North, Perhaps?

Help, I've just seen Rose Leslie's lace wedding dress, and now I can't stop thinking about it. Rose and fellow Game of Thrones actor Kit Harington tied the knot on June 23 in... Read more ...

10 of Vinnie Paul's Hardest-Rocking Songs, From Pantera's Picks to...

10 of Vinnie Paul's Hardest-Rocking Songs, From Pantera's Picks to Hellyeah's Hits

When Vincent Paul Abbott, better known to the world as Vinnie Paul, died on June 22, the metal world lost one of its most dynamic and recognizable... Read more ...

Save Us, Jon Snow! Fans Are Still Recovering From Kit Harington and Rose...

Save Us, Jon Snow! Fans Are Still Recovering From Kit Harington and Rose Leslie's Wedding

Fans of Game of Thrones can confirm, seeing Kit Harington and Rose Leslie tie the knot was basically the equivalent of a royal wedding. The couple, who met while playing love... Read more ...

British Rapper J Hus Arrested in London for Carrying a Knife

British Rapper J Hus Arrested in London for Carrying a Knife

British rapper J Hus was arrested in London Thursday and charged with carrying a knife after being stopped in a vehicle by police. The 23-... Read more ...

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in... Read more ...

I Can't Tell If I Need 911 or a Priest After Seeing Richard Madden at Kit...

I Can't Tell If I Need 911 or a Priest After Seeing Richard Madden at Kit Harington's Wedding

They say that the best revenge is living well, and it seems that Richard Madden (who you might know as Robb Stark on Game of Thrones ) is doing just that. Despite his... Read more ...

Vinnie Paul, Pantera Drummer and Co-Founder, Dies at 54

Vinnie Paul, Pantera Drummer and Co-Founder, Dies at 54

Vinnie Paul, the drummer who helped to usher in a new era of metal as a member of the hugely influential Pantera, has died. He was 54. No cause of death has yet been confirmed... Read more ...

Eleven Seven Label Group Responds to Death of 'Pioneer & 'Absolute Legend'...

Eleven Seven Label Group Responds to Death of 'Pioneer & 'Absolute Legend' Vinnie Paul

Eleven Seven Music Group - the hard rock label home to Vinnie Paul's band, Hellyeah - has released a statement following the death of the... Read more ...

Watch Kacey Musgraves And Harry Styles Cover Shania Twain At MSG

Watch Kacey Musgraves And Harry Styles Cover Shania Twain At MSG

For the last two nights, Harry Styles took over the famed Manhattan arena Madison Square Garden. More importantly, he brought along a very good choice as an opening act - none... Read more ...