Workouts

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

28 minutes ago   |   Pop Sugar

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics will give your body time to adapt and...
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Sprint to Your 2019 Fitness Goals With These 12 Sneakers

28 minutes ago   |   Pop Sugar

Any runner knows that when you find the right shoes, you're halfway to a great workout. If you've been searching for the perfect pair to help you crush your fitness goals in...
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This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

3 hours ago   |   Pop Sugar

My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal...
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New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now

New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now

20 hours ago   |   Pop Sugar   |   2 articles

Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are...
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All the Leggings You Need to Add to Your Collection in 2019

22 hours ago   |   Pop Sugar

No matter how impressive our workout wardrobe may be, we've always got room for more leggings. And this year, there have been quite a few pairs that made it into our Hall of...
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See Ya SoulCycle, We're Signing Up For Gisele Bündchen's Adorable Dance Workout With Toddlers

See Ya SoulCycle, We're Signing Up For Gisele Bündchen's Adorable Dance Workout With Toddlers

1 day ago   |   Pop Sugar

The latest and long-awaited episode of Toddlerography has arrived, and it does not disappoint. James Corden and Gisele Bündchen put their dance abilities to the test and took a...
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Boost Your Metabolism, Burn Fat, and Build Muscle With This 6-Move Strength Workout

Boost Your Metabolism, Burn Fat, and Build Muscle With This 6-Move Strength Workout

1 day ago   |   Pop Sugar

Nope, this isn't clickbait just in case you were wondering. We know that there are a lot of myths about boosting your metabolism : eating spicy foods and drinking water first...
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Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All

Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All

1 day ago   |   Pop Sugar

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises...
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9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn

1 day ago   |   Pop Sugar

If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate the issue or hurt you all over again, especially...
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This Trainer's Lower-Body Workout Is So Good, It Only Takes 11 Minutes to Do

1 day ago   |   Pop Sugar

Don't let a time crunch stop you from getting in a great workout. If you're short on time and are in need of something that will have you feeling like a badass, you've got to...
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Please join the members of the Recording Academy

Dear Igor, This year the participants of the Recording Academy influenced political changes like never before. Next week, you have a chance to make your voice heard in the... Read more ...

Сontract with Igor Gorbunov and SoundExchange

Congratulations To Igor Gorbunov! You become a Licensee of the copyright royalty Board has Direct. 24.10.2018 years and he signed an international contract with Igor Gorbunov... Read more ...

The show broadway group, are #4 in the Jazz charts

The show broadway group, here's your profile activity for the week ending October 17 You are #4 in the Jazz charts for New York, NY... Read more ...

'Black Panther' vs. 'A Star Is Born': How the Year's Biggest Soundtracks...

'Black Panther' vs. 'A Star Is Born': How the Year's Biggest Soundtracks Stack Up

Movie soundtracks went all out in 2018, with top-tier curators and genre-spanning tracklists stacked with great artists. These three proved to be the... Read more ...

M.I.A. - “Reload” Video

M.I.A. - “Reload” Video

A new documentary about M.I.A., MATANGI / MAYA / M.I.A. , came out earlier this year. During the end credits of the film, an unreleased song from M.I.A. plays called "Reload... Read more ...

Miley Cyrus Covers Another Christmas Classic, and It's Hauntingly Beautiful

Miley Cyrus Covers Another Christmas Classic, and It's Hauntingly Beautiful

Miley Cyrus is releasing new music , which could be considered a holiday gift in itself! On Friday, the singer released her second collaboration with Mark Ronson, a stirring... Read more ...

We Didn't Know It Was Possible, but Salma Hayek Just Got Even Hotter With...

We Didn't Know It Was Possible, but Salma Hayek Just Got Even Hotter With This New Hair Color

Salma Hayek is indisputably gorgeous with her deep brown eyes and hair, but the actress just proved she's smokin' no matter what hair color she wears. The 52-year-old actress... Read more ...

Bebe Rexha Reflects On Debut Album 'Expectations' & More Defining Moments of...

Bebe Rexha Reflects On Debut Album 'Expectations' & More Defining Moments of 2018: Watch

Bebe Rexha reminisces on 2018 as the year comes to a close, sitting down with Billboard to highlight some of her defining moments... Read more ...

Kanye West Says He Has a Problem With the 'Sneak Disses' On Travis Scott's...

Kanye West Says He Has a Problem With the 'Sneak Disses' On Travis Scott's 'Sicko Mode' With Drake

First, Kanye West called out Drake for asking to clear a sample on "Say What's Real," setting off an epic tweetstorm in which... Read more ...

Lil Pump Removed From Flight and Arrested For Disorderly Conduct: Report

Lil Pump Removed From Flight and Arrested For Disorderly Conduct: Report

Lil Pump was scheduled to catch a flight from Miami, Fla. to Los Angeles Thursday afternoon. After successfully getting through... Read more ...

Ariana Grande Is Teaching Us Self-Care During the Holidays With This 1 Tip

Ariana Grande Is Teaching Us Self-Care During the Holidays With This 1 Tip

Ariana Grande is a busy woman. She's dropping singles, breaking records, making legendary music videos - and looking good while doing it. As crazy packed as Grande's schedule... Read more ...

A Brief Inquiry Into Online Relationships: 27 Memorable Music Tweets From 2018

A Brief Inquiry Into Online Relationships: 27 Memorable Music Tweets From 2018

A lot happened in the year of our lord 2018, and a lot of it happened on Twitter. Beefs were had : Ariana Grande and Piers Morgan, Lana Del Rey and Azealia Banks, Lisa Prank... Read more ...

Kodak Black Releases 'Dying to Live' Album Feat. Lil Pump and Juice WRLD: Listen

Kodak Black Releases 'Dying to Live' Album Feat. Lil Pump and Juice WRLD: Listen

It's been an explosive week of promo for Kodak Black. After making headlines by walking out on Ebro in the Morning and his Hot 97... Read more ...