Workouts

Sweat Trainer Kelsey Wells Shares Upper-Body Exercises to Improve Your Posture

8 monthes ago   |   By Pop Sugar

Kelsey Wells , a Sweat app trainer and creator of the PWR program , shares four upper-body exercises that will not only help you build strength but also help with correcting your postural alignment. From her new PWR 4.0 program, which includes new workouts and challenges that are higher intensity than the previous 36 weeks of workouts, these four moves will leave you feeling strong and standing tall!
During these exercises, Kelsey recommends focusing on the body-mind or muscle-mind connection. "If you're present in your exercises, it makes a huge difference. Whatever exercise you are...
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