Workouts

30-Minute Bodyweight Cardio and Toning Workout With Jake DuPree

11 days ago   |   By Pop Sugar

This fast-paced cardio and toning workout from Jake DuPree targets your whole body -- no equipment required. From thigh-strengthening plié squats to booty-sculpting work on the floor, you'll be moving the entire time. Grab some water and get ready for a sweat session.
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30-Minute Strength and Functional Mobility Workout With Gideon Akande

30-Minute Strength and Functional Mobility Workout With Gideon Akande

11 days ago   |   By Pop Sugar

Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby's workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande , expect a dynamic warmup, functional strength and exercises, and a cool-down to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated.
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SENSATION! PREMIERE! THE LIVE STREAM!

SENSATION! PREMIERE! THE LIVE STREAM! 19 April at 20:00(Atlanta,USA), at 3:00 (Moscow,Russia) the Transfer of the group "The show broadway group" ON the AMERICAN INTERNATIONAL... Read more ...

Law on local radio Freedom

Chuck Schumer U.S. senator Dear Mr. Gorbunov: Thank You for contacting me to Express your concern about S. Con.Res.6, the Law on local radio Freedom. While the local... Read more ...

The Hits Collection Igor Gorbunov

GET THIS SHOW !!! From NoiseTrade and get free music from @showbroadway3 at @noisetrade. Listen here... Read more ...

Alex Morgan Preps For Tokyo 2021 by "Fine-Tuning" Her Workouts - and...

Alex Morgan Preps For Tokyo 2021 by "Fine-Tuning" Her Workouts - and Prioritizing Family

We don't yet know the Olympic roster for the US Women's National Soccer Team, but if Alex Morgan 's name is on it, it will be her third straight Olympic Games. From being the... Read more ...

14 Summer Movies You and Your Kids Need to Watch Together

14 Summer Movies You and Your Kids Need to Watch Together

Although you'll probably be encouraging your kiddos to go outside and play this summer rather than spend all their time on screens , every family has the time for a movie... Read more ...

Liars - “Big Appetite”

Liars - “Big Appetite”

Last month, Angus Andrew announced a new Liars album called The Apple Drop. Along with the announcement, Andrew shared a new song called “ Sekwar ,” which was a promising first... Read more ...

Chubby And The Gang - “Coming Up Tough”

Chubby And The Gang - “Coming Up Tough”

When Chubby And The Gang released their debut album Speed Kills early last year, it's probably fair to say nobody expected it to become a runaway success. But, it did. The... Read more ...

Lil Baby & Lil Durk's ‘The Voice Of The Heroes' Album Debut At No. 1 On...

Lil Baby & Lil Durk's ‘The Voice Of The Heroes' Album Debut At No. 1 On Billboard

Lil Baby and Lil Durk's collaborative album is proving to be a big hit this week, debuting at 1 on Read more ...

Bo Burnham Has Been Dating Lorene Scafaria Since 2013, and Their Romance Is...

Bo Burnham Has Been Dating Lorene Scafaria Since 2013, and Their Romance Is Too Cute

If you found yourself wondering whether or not Bo Burnham was single after watching his latest Netflix special, Bo Burnham: Inside , you're not alone. Although he mentions that... Read more ...

Gang Of Youths - “The Angel Of 8th Ave.”

Gang Of Youths - “The Angel Of 8th Ave.”

The earnest and anthemic Australian rock band Gang Of Youths are back with their first new song since 2017's Go Farther In Lightness. Like the best of this band's work, “The... Read more ...

Stop Right Now: The Spice Girls Are Back With New Music For the First Time...

Stop Right Now: The Spice Girls Are Back With New Music For the First Time in 14 Years

It's been 14 years since we last heard new music from the Spice Girls , but you'll be pleased to know the painful dry spell ends now. The iconic girl group have announced... Read more ...

FAITH NO MORE Announces U.S. Headlining Shows In September

FAITH NO MORE Announces U.S. Headlining Shows In September

Influential alt-metal act FAITH NO MORE, which recently announced performances at both Riot Fest and Knotfest in September, has confirmed a trio of U.S. headlining performances... Read more ...

COHEED AND CAMBRIA And THE USED Announce Co-Headlining 2021 Tour

COHEED AND CAMBRIA And THE USED Announce Co-Headlining 2021 Tour

Celebrated American rock bands COHEED AND CAMBRIA and THE USED today announced their upcoming summer outdoor co-headlining amphitheater tour. The 18-city U.S. trek, produced by... Read more ...