Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There

8 days ago   |   By Pop Sugar

Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas. That's why Le Sweat founder Charlee Atkins, CSCS, created this toning twofer for POPSUGAR'S 4-Week Workout Challenge. "Most total-body workouts include lots of squats and lunges, which require both a lot of energy and movement," Atkins said. "This upper body and core workout is a nice active recovery. It won't be as intense as a complete strength training day."
Your core is also essential to all of your...
Read more ...

 




SENSATION! PREMIERE! THE LIVE STREAM!

SENSATION! PREMIERE! THE LIVE STREAM! 19 April at 20:00(Atlanta,USA), at 3:00 (Moscow,Russia) the Transfer of the group "The show broadway group" ON the AMERICAN INTERNATIONAL... Read more ...

Law on local radio Freedom

Chuck Schumer U.S. senator Dear Mr. Gorbunov: Thank You for contacting me to Express your concern about S. Con.Res.6, the Law on local radio Freedom. While the local... Read more ...

The Hits Collection Igor Gorbunov

GET THIS SHOW !!! From NoiseTrade and get free music from @showbroadway3 at @noisetrade. Listen here... Read more ...

Wu-Tang Clan Releasing New 400-Pound Exclusive Photo Book

The legendary rap group is releasing an expensive, ultra-rare new book. Read more ...

GOODR, Gunna, Wale And Trae Tha Truth Help Texans After Winter Storm

The famed rappers teamed up with non-profit GOODR to help Texas in need after a once-in-a-lifetime winter storm blasted the state. Read more ...

Kelly Clarkson Could ‘Use Somebody' & You Could Use This Kings of Leon Cover

Kelly Clarkson 's voice is big enough to fill an arena, and that's exactly where Kings of Leon 's anthemic hit “Use Somebody” belongs - so the singer's latest Kellyoke cover is... Read more ...

Ding Dong Kicked Silent Ravers Out Of Ravers Clavers Over Leaked Video

Ding Dong Kicked Silent Ravers Out Of Ravers Clavers Over Leaked Video

Ding Dong has some trouble brewing inside his Ravers Clavers crew. Earlier this week, rumors began circulating via social media Read more ...

This Badass TikToker Proves Style Has No Size

This Badass TikToker Proves Style Has No Size

We're constantly inundated with images of thin bodies in the media, and it can be easy to believe that clothes only look good on smaller frames. And body negativity isn't... Read more ...

News: BMI Congratulates its 2021 SCL Award Winners

Last night, the Society of Composers & Lyricists celebrated their 2nd Annual SCL Awards, paying homage to composers and songwriters across all visual media. The takers of... Read more ...

Nick Jonas Joins Apple TV+ Audio Mystery Series ‘Calls': Watch the Trailer

Nick Jonas , Lily Collins , Rosario Dawson , Aubrey Plaza, Pedro Pascal and more are lending their voices to the auditory mystery thriller series Calls heading to Apple TV+... Read more ...

Bounty Killer Shares Huge Celebration For Shabba Rank's Late Mother In Seaview

Bounty Killer Shares Huge Celebration For Shabba Rank's Late Mother In Seaview

Bounty Killer shared a video of a gathering in Kingston that has left fans dumbfounded about the lack of attention Read more ...

Ice Cube Updates His Contract With Black America Include Women And Sports...

Rap star ice cube continues to try to get buy-in for his Contract with Black America. Read more ...

Ever Noticed That You Tend to Weigh Less in the Morning? Experts Explain Why...

Ever Noticed That You Tend to Weigh Less in the Morning? Experts Explain Why That's the Case

Whether you're trying to lose weight or gain weight - or even stay exactly the same - stepping on the scale is probably a regular part of your routine. But it's not as simple... Read more ...