This 30-Minute Rowing and Strength-Training Workout Is All About Your Butt

6 monthes ago   |   By Pop Sugar

If you're sick of the treadmill, walk yourself on over to the rower. This machine goes overlooked, but it's so good for your butt. Although rowing looks like a workout that's mostly about pulling with the arms, your legs actually do most of the work. Correct form involves pushing into your heels as you glide your seat back, which not only helps target your tush and hamstrings, but will prevent back pain while rowing.
This workout incorporates rowing and two basic yet effective glute-growing exercises - dead lifts and squats. Rowing burns a crazy amount of calories , and when coupled with...
Read more ...

 




Today we are all in the history of music!

Dear Academy members records: Moments ago, the us Senate unanimously voted to pass the Music modernization Act ! Today we are all in the history of music! Thanks to the... Read more ...

Today we are all in the history of music!

Dear Academy members records: Moments ago, the us Senate unanimously voted to pass the Music modernization Act ! Today we are all in the history of music! Thanks to the... Read more ...

Today we are all in the history of music!

Dear Academy members records: Moments ago, the us Senate unanimously voted to pass the Music modernization Act ! Today we are all in the history of music! Thanks to the... Read more ...

Jason Aldean Pays Tribute to Route 91 Victims & First Responders at...

Jason Aldean Pays Tribute to Route 91 Victims & First Responders at iHeartRadio Music Festival, One Year Later

Almost exactly one year ago, on October 1, 2017, a gunman opened fire on the Route 91 Harvest music festival crowd in Las Vegas, killing 58 people... Read more ...

Grimes Recorded the Theme Song for Netflix's New Animated Series 'Hilda': Listen

Grimes Recorded the Theme Song for Netflix's New Animated Series 'Hilda': Listen

Hilda, a new animated Netflix show about the title character's through a magical land with bizarre creatures, debuted on Friday ... Read more ...

J. Cole's Dreamville Festival Rescheduled for April 2019

J. Cole's Dreamville Festival Rescheduled for April 2019

The inaugural Dreamville Festival had to be canceled last week because of the inclement weather conditions due to Hurricane Florence... Read more ...

The Best Friendship Between Meredith and Alex on Grey's Anatomy Is Truly Magical

The Best Friendship Between Meredith and Alex on Grey's Anatomy Is Truly Magical

Grey's Anatomy is all about the love. From elevator hookups to Jo and Alex's ferry wedding, this show knows how to give us a serious case of the feels. But it's not just... Read more ...

Kim Kardashian Posts Adorable Photo of Son Saint Wearing a Kanye West Mask

Kim Kardashian Posts Adorable Photo of Son Saint Wearing a Kanye West Mask

Saint West is turning out to be Kanye's mini-me. Kim Kardashian took to Instagram to share a photo of her 2-year-old son holding up a cut-... Read more ...

Celebrate Leonard Cohen's Birthday With This Stunning 'Hallelujah' Cover

Celebrate Leonard Cohen's Birthday With This Stunning 'Hallelujah' Cover

Bastian Baker has been performing the song while on tour with Shania Twain. Read more ...

Drake Postpones Even More Shows

Drake Postpones Even More Shows

Drake and Migos' Aubrey And The Three Migos Tour is facing further challenges. Two shows in Miami have been postponed - they were supposed to take place tonight and tomorrow at... Read more ...

Ella Mai Announces Eponymous Debut Album Release Date and Cover Art

Ella Mai Announces Eponymous Debut Album Release Date and Cover Art

Ella Mai is blossoming into a superstar right before our very eyes. With "Boo'd Up" serving as one of the songs of the summer in 2018,... Read more ...

The 5 Best Songs Of The Week

The 5 Best Songs Of The Week

Happy anniversary to Goo Goo Dolls' Dizzy Up The Girl! To commemorate the occasion, we interviewed the band's frontman John Rzeznik. You're welcome! Now dive into the five best... Read more ...

It Really Is the Season of Love on Grey's Anatomy: "I Have Not Seen Much...

It Really Is the Season of Love on Grey's Anatomy: "I Have Not Seen Much Bleeding"

Over the Summer, when the 15th season of Grey's Anatomy was but a dream, we got our first kernel of information to latch to. There would be a new theme for the show's next... Read more ...