Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells

6 days ago   |   By Pop Sugar

When it comes to upper body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important to not neglect your back and shoulders. Kelsey Wells , a NASM-certified trainer and creator of the gym-based PWR programs on the SWEAT app , created this back and shoulders workout for POPSUGAR to increase strength and build lean muscle mass in the upper body.
This workout is inspired by the launch of Wells's PWR 5.0 program, which includes access to a total of 54 weeks of workouts tailored for the gym. "The latest weeks added to my...
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