Workouts

16 EMOM Upper Body Workout Videos That Are Quick and Super Effective

2 days ago   |   By Pop Sugar

If you're interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for "every minute on the minute," and challenges you to complete an exercise for a certain number of reps in less than 60 seconds. If you finish before the clock runs out, the remaining time serves as your recovery - but if you finish right at the minute mark, you have to go straight on to the next without resting. One of the most effective interval workouts, EMOM makes for a great upper body routine...
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HIIT Your Core and Get Sweating With These 3 Intense Instagram Live Workouts

HIIT Your Core and Get Sweating With These 3 Intense Instagram Live Workouts

3 days ago   |   By Pop Sugar

Having trouble picking your workouts for the week? We're happy to help. We have three new Instagram Live workouts streaming this week on popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar to stay on top of things, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. See you on the mat!
30-Minute Sweat and Sculpt HIIT With Kristina Earnest: Monday, Oct. 19, at 9 a.m. PT/12 p.m. ET 30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Wednesday...
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SENSATION! PREMIERE! THE LIVE STREAM!

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Law on local radio Freedom

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The Hits Collection Igor Gorbunov

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P.E. - “I Wanna Be Your Dog”

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Last year, members of the defunct Brooklyn band Pill reemerged as P.E. And back in March, they released their debut album under their new moniker, Person. Today, they return... Read more ...

Madewell Has So Many Cute Holiday Gifts This Year - Shop Our 39 Favorite Things

Madewell Has So Many Cute Holiday Gifts This Year - Shop Our 39 Favorite Things

As you start narrowing in on what presents to buy your loved ones this year, it can be hard to know where to even start. We were recently browsing Madewell's site and found so... Read more ...

Where Is Netflix's Dream Home Makeover Filmed? Here's Everything We Know

Where Is Netflix's Dream Home Makeover Filmed? Here's Everything We Know

If you love Tidying Up With Marie Kondo and Get Organized With The Home Edit , then Dream Home Makeover should be your next Netflix binge. Hosted by Shea and Syd McGee of... Read more ...

Nicki Minaj Shares a Peek at Her Baby Son, aka Her "Favorite Liddo Boy"

Nicki Minaj Shares a Peek at Her Baby Son, aka Her "Favorite Liddo Boy"

Nicki Minaj is introducing her baby boy to the world - well, part of him, at least. On Wednesday, nearly one month after giving birth to her first child , the 37-year-old... Read more ...

'Who Am I' NEEDTOBREATHE Official Music Video

'Who Am I' NEEDTOBREATHE Official Music Video

In this official music video, NEEDTOBREATHE performs their new song ‘Who I Am.' “White lights and desperation, hard times and conversation No one should ever love me like you... Read more ...

Jordyn Woods on Her New Clothing Line and the Last Piece of Advice She Received

Jordyn Woods on Her New Clothing Line and the Last Piece of Advice She Received

In our Q&A series Last Call , we get down to the bottom of every last thing with some of our favorite celebs - from the last thing they texted to the last thing they... Read more ...

The Damned Announce Reunion Tour With Original Lineup

The Damned Announce Reunion Tour With Original Lineup

The Damned are still a going concern - they released a new full-length, Evil Spirits , in 2018 and a new EP, The Rockford Files, just last week - but today they've announced... Read more ...

Liturgy - “Lonely OIOION”

Liturgy - “Lonely OIOION”

Liturgy have announced a new album, Origin Of The Alimonies, their follow-up to last year's H.A.Q.Q.. It's the Brooklyn avant-garde metal band's first album since bandleader... Read more ...

Paul McCartney Announces McCartney III, Recorded Completely Solo During Lockdown

Paul McCartney Announces McCartney III, Recorded Completely Solo During Lockdown

Paul McCartney's 1970 solo debut album McCartney found the former Beatle playing writing, recording, and performing every note by himself, save for some background vocals from... Read more ...

Beyoncé Shares Message In Support Of EndSARS Protests

Beyoncé Shares Message In Support Of EndSARS Protests

Beyoncé has shared a message in support of the protests in Nigeria calling for the end of the Special Anti-Robbery Squad police unit. SARS, which was formed in 1992, has long... Read more ...