Kiss

Kiss Your Extra Pounds Goodbye, Because This Workout Is Gonna Get Rid of Them For Good

4 monthes ago   |   By Pop Sugar

Belly fat might be the most stubborn fat of all. How can you beat it? There are a lot of reasons you may have a few more pounds around your middle than you'd like, but the key to beating it is consistent, smart training and nutrition. We reached out to Sarah Chadwell , NASM, CPT, and natural bikini competitor, for some solid advice, and she told us that the matter of belly fat boils down to three burning questions:
Is there a way to target belly fat?
What can I do to expedite fat loss?
What are the best exercises for losing belly fat?
Can I Target Belly Fat or Any Specific Areas of...
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