Diet Tips

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

3 days ago   |   By Pop Sugar

A post shared by Carter Good • Fat loss Coach on Jul 3, 2018 at 7:59am PDT
Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good , a fat-loss coach with over 400K Instagram followers, says to implement these six strategies (and he knows what he's talking about because he himself lost 140 pounds !).
Include low-cal veggies with most of your meals: Some veggies including cucumber, greens like spinach, mushrooms...
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Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

3 days ago   |   By Pop Sugar

A post shared by Simone De La Rue on Jul 12, 2018 at 2:31pm PDT
Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a 10-pound weight for this one.
The workout:
Single-arm dumbbell row - three sets of 10 reps on each side
Single-arm dumbbell plank row - three sets of eight reps on each side
Plank weight drag - three sets of eight, alternating...
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Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

3 days ago   |   By Pop Sugar

A post shared by Max Weber | Fitness & Mindset on Jul 2, 2018 at 6:46am PDT
Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.
"Please warm up before training! For this, some light/active stretching will do," Max wrote in his caption. He recommends starting with exercise one and completing each exercise back-to-back until you reach your rest, in which you'll rest for 60 to 90 seconds. After your rest, repeat the circuit three...
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