Dance

No, It's Not Dance! It's a High-Intensity, Full-Body workout, STRONG by Zumba

4 days ago   |   By Pop Sugar

Take your love of moving to the beat into your strength-training workouts with STRONG by Zumba. This is a total-body cardio class that is not dancing! To power your workout, all the exercises are synced to the beat. The music keeps you motivated to do more, pushing you to work harder to reach your ultimate fitness goals. In fact, the tracks are custom-crafted, produced by hit music makers like Timbaland and Steve Aoki, making the class so incredibly fun you might just forget you're working out. This 20-minute workout gives you a sneak peak of what to expect in a full 60-minute STRONG by...
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