Bodyweight Exercises

A Twisting Side Elbow Plank to Carve Your Waist and Highlight Your Curves

6 monthes ago   |   By Pop Sugar

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, so why not combine them into one effective exercise? Bonus: toning your waist will help highlight your booty gains .
Related
Flatten Your Belly With These Side Plank Variations
Side Elbow Plank With a Twist
Start in side elbow plank on your right side, with your feet stacked one on top of the other. Keep your weight on your right elbow with your fingers reaching away from your body. If you...
Read more ...

 


Search by Tags

   Bodyweight Exercises      Planks      Ab Exercises      Workouts  


New Release

New Release

Hey, world, be on the look out for hot new music by All Reach. Music to quench your soul's thirst. Motivational or let's say inspiring music for the soul, from morning to... Read more ...

SOPHIE Has Three More “Albums” Coming This Year

SOPHIE Has Three More “Albums” Coming This Year

Last month, SOPHIE released her new album, OIL OF EVERY PEARL'S UN-INSIDES , and it looks like she has a lot more new music in the pipeline. In a new interview with MondoSonoro... Read more ...

BROCKHAMPTON Wilds Out In '1998 Truman' Video

BROCKHAMPTON Wilds Out In '1998 Truman' Video

The exhilarating visuals for the hip-hop boy band's new video feel like a high-definition mosh pit. Read more ...

Troye Sivan - “Dance To This” Video

Troye Sivan - “Dance To This” Video

We're still over a month away from Troye Sivan's sophomore album, Bloom, but the Aussie pop artist has been putting out a steady stream of content to keep the fans occupied... Read more ...

Swamp Dogg - “Answer Me, My Love”

Swamp Dogg - “Answer Me, My Love”

The great cult soul singer Swamp Dogg is 75 years old, and he's still pushing his music out into strange new places. On his new album Love, Loss, And Auto-Tune, he teams up... Read more ...

Have Comic-Con FOMO? Here Are the Best Cosplays of Pop Culture's Biggest Weekend

Have Comic-Con FOMO? Here Are the Best Cosplays of Pop Culture's Biggest Weekend

Every Summer, hundreds of thousands of nerds descend on San Diego for Comic-Con International. The legendary convention attracts the world's most passionate fans, biggest... Read more ...

Death Cab For Cutie - “I Dreamt We Spoke Again”

Death Cab For Cutie - “I Dreamt We Spoke Again”

Death Cab For Cutie are releasing a new album, Thank You For Today, in August. Last month, they shared its lead single, " Gold Rush ," and in the lead-up to the album, they've... Read more ...

Drake's 'In My Feelings' Challenge Epic Fails Roundup: Watch

Drake's 'In My Feelings' Challenge Epic Fails Roundup: Watch

Drake's "In My Feelings" Challenge has taken over the internet. With everyone from Will Smith to Drizzy himself hitting the viral... Read more ...

The 1975 Release Pulsing Single 'Love It If We Made It': Listen

The 1975 Release Pulsing Single 'Love It If We Made It': Listen

The 1975 released a new single on Thursday, the strident “Love It If We Made It," loaded with social and political... Read more ...

Round Hill Acquires Share Of Judas Priest Catalog, Including 'Breaking The...

Round Hill Acquires Share Of Judas Priest Catalog, Including 'Breaking The Law' & 'Living After Midnight'

Round Hill Music has acquired a sizeable stake in Judas Priest's catalog, following the collapse of founder member KK Downing's luxury golf... Read more ...

Watch the Black Madonna Punch a Cop in a New 'GTA Online' Trailer

Watch the Black Madonna Punch a Cop in a New 'GTA Online' Trailer

Since transforming into a sort of World of Warcraft with Maseratis and assault rifles, Grand Theft Auto Online has become this sort of ever-expanding behemoth. New stories make... Read more ...